Labour and birth are hugely physical and psychological events, it is, therefore, important to prepare for both elements. Pip is going to share some of the fundamental aspects of labour and birth that you and your birth partner should understand in order to help prepare for the most positive and empowering experience.

From understanding your body, the powerful influence of your mind and tools to help you have a calm and confident birth experience. Pip believes all women should feel like superwomen when they birth their baby however that may be and these tools will help you on that journey.