I’m Midwife Vic, founder of c-sectionUK and I’ve supported thousands of women through birth and beyond. As a practising NHS midwife, antenatal educator, and proud speaker on the main stage at The Baby Show, I’m here to bust some myths and give you the real talk on recovering from a c-section.

Let’s get one thing clear—c-sections are not the "easy option." They are a remarkable medical intervention that can be right for women for so many different reasons, but they also come with their own recovery journey. You’ve just had major abdominal surgery alongside giving birth to a little human that needs you 24/7, your body needs time, support, and compassion to heal.

In the early days, you might feel sore, swollen, and emotional—that’s normal. Take it slow. Let your partner, family, or friends help you. Rest when the baby rests (yes, it’s a cliché, but it’s a good one). Keeping on top of your pain relief and moving gently can really help with your recovery.

• Support your wound – When you cough, sneeze or laugh, gently hold a pillow over your scar. This is called the counterpressure technique and it will help reduce pain and support the healing tissues.
• Stay on top of your pain relief – Even if you feel “okay,” don’t skip it. Keeping pain at bay helps you move more freely, which in turn speeds up healing. I personally like to guide women to stagger their meds, that way, you’re always covered.
• Watch for signs of infection – If your wound becomes red, hot, swollen or starts to ooze, speak to your midwife or GP. The quicker you get on top of this the better, to prevent longer term healing issues and increased adhesions.
• Fuel your recovery – Good nutrition and hydration really do make a difference. Focus on protein, fibre and lots of fluids.
• Ask for help – You’re not meant to do this alone. Reach out if you’re struggling—whether physically or emotionally.

I often speak to mums who feel disconnected from their scar—or even ashamed. But here’s what I want you to know: your scar is a mark of courage. Whether your c-section was planned or unexpected, it tells a story of strength, of doing what was right for you and your baby.

If you’re attending The Baby Show, come and see me on the main stage where I’ll be diving deeper into all things postnatal recovery—covering everything from how to clean your c-section scar to scar massage, silicone use, and my favourite c-section recovery topic - your bowel! All the tips you won’t get from a leaflet.

I’ll be there to answer your questions, share expert advice, and most importantly—remind you that you’ve got this. C-section or vaginal birth, every mum deserves to feel informed, supported, and celebrated.

Find me at The Baby Show main stage—I can’t wait to meet you!