Keeping Baby Warm (But Not Too Warm!): Safe Winter Tips from Daisy First Aid
)
Spring is coming but it’s still pretty chilly out there so it’s important to make sure we keep babies warm during the colder months. But did you know that overheating can be just as risky as being too cold? Finding that perfect balance is key to keeping your baby safe and snug. Don’t worry—Daisy First Aid have got you covered with these simple tips!
Try to maintain an ideal room temperature
Your baby’s room should be between 16°C and 20°. A room thermometer can help you check. If you feel chilly, you can add an extra layer to your baby, but avoid cranking up the heating too high.
Dress your baby in layers
Think of dressing your baby like dressing yourself—layers are best! Start with a soft, breathable layer (like a cotton onesie), then add as many layers as you think your little one needs. If your baby feels too hot it’ll be easy to remove a layer to cool them down quickly rather than needing a full outfit change.
No hats indoors
It might seem like a good idea to keep a hat on your baby indoors on cold days, but babies actually regulate their temperature through their heads. Keeping a hat on inside can make them too hot, so it’s best to take it off once you’re inside.
Safe and snug bedding
When putting your baby to sleep, place them feet-to-foot (with their feet touching the bottom of the cot) to prevent them from wriggling under the covers. If you use blankets, make sure they’re lightweight, tucked in, and no higher than their shoulders. Duvets, quilts, or pillows should be avoided for babies under one year old. If you’re co-sleeping make sure the area of the bed for your baby is clear of any blankets and bedding other than their own.
How to tell if your baby is too hot
A quick way to check if your baby is too warm is by touching their chest or the back of their neck. If they feel hot, sweaty and/or clammy, it’s time to remove a layer. Don’t worry if their hands or feet feel a bit cool—that’s completely normal!
Adjust layers when going in and out
When heading outside in the cold, make sure your baby is bundled up, but always remove thick snowsuits and coats when coming inside or getting in the car. Overheating can happen quickly in warm spaces, so it’s best to peel off a layer when needed. Thick coats and snowsuits should never be worn in the car as it makes the car seat straps less effective in an accident.
Watch for signs of overheating
Keep an eye out for flushed cheeks, fast breathing, or fussiness—these could be signs your baby is too warm. If they seem too warm, immediately remove a layer. When in doubt, trust your instincts and don’t hesitate to check with a medical professional if you’re worried about your baby.
Stay cozy and safe!
Keeping your baby warm in winter doesn’t have to be tricky. The key is layering, keeping an eye on their temperature, and making small adjustments as needed.
And remember—it’s always safer for your baby to be slightly cool than too hot.
Stay warm, stay safe, and enjoy those baby snuggles!
Daisy First Aid are the UK’s leading paediatric first aid training company providing first aid classes to parents and carers in fun, friendly and fear-free classes. Classes are held at local venues or you can arrange a private class in your home with friends and family. For more information visit www.daisyfirstaid.com to find your local trainer.