Age appropriate strategies to ensure your child sleeps optimally (and let's you sleep too!). Guides to form positive sleep associations and establish good sleep habits for life. Debunking myths and looking at the research. Understanding infant sleep needs for development. The pitfalls of sleep crutches vs practical tools. Identifying regressions, behaviour or disruptions. The importance of routine and the effects of cortisol production on sleep. Why sleep breeds sleep and happiness!